If you loved
Shrinking
Brett Goldstein · Series · 2023
If you loved Shrinking, you will appreciate these stories that balance the raw reality of grief with unconventional paths toward healing.
Books on the same thread
Friends, Lovers, and the Big Terrible Thing
Matthew Perry · Book · 2022
Like the protagonist in Shrinking, Matthew Perry navigates the intersection of fame and personal struggle, offering an unfiltered look at the messy, painful process of recovering from life’s deepest setbacks.
Option B: Facing Adversity, Building Resilience, and Finding Joy
Sheryl Sandberg, Adam Grant · Book · 2017
Shrinking explores the therapeutic process through a lens of brutal honesty, and this guide provides a similar, practical roadmap for building resilience and finding joy after experiencing profound personal loss.
Grumpy Monkey
Suzanne Lang · Book · 2021
This story mirrors the emotional journey found in Shrinking by validating the necessity of processing difficult feelings instead of masking them, proving that even grumpy individuals deserve patience and understanding.
Answered Prayers
Danielle Steel · Book · 2002
Fans of the complex emotional landscapes in Shrinking will connect with this narrative of a woman navigating grief and hidden secrets, ultimately finding support through the strength of long-standing friendships.
Films on the same thread
Fatherhood
Paul Weitz · Film · 2021
Much like the father-daughter dynamic at the heart of Shrinking, this film examines the long-term impact of grief and the difficult, nonlinear journey of raising a child while processing deep trauma.
Ordinary People
Robert Redford · Film · 1980
If the therapeutic focus of Shrinking resonated with you, this classic drama provides a more intense look at family dysfunction and the heavy, lingering weight of guilt that follows a tragedy.
The Shack
Stuart Hazeldine · Film · 2017
While Shrinking uses humor to probe the human condition, this story offers a spiritual perspective on the same theme, centering on a man tasked with confronting his grief through an unconventional encounter.
Fathers and Daughters
Gabriele Muccino · Film · 2015
This film echoes the poignant exploration of fatherhood seen in Shrinking, focusing on how individuals grapple with the lasting effects of mental illness and the slow process of healing generational trauma.
Podcasts on the same thread
Stugotz and Company
iHeartPodcasts · Podcast · 2026
The unfiltered, boundary-pushing commentary that makes the lead character in Shrinking so compelling is mirrored here in a format that prioritizes raw, honest takes on the world around us.
Rise Together Podcast
Dave Hollis · Podcast · 2023
Shrinking emphasizes the power of radical candor in therapy, and these conversations extend that philosophy into everyday life, exploring how vulnerability and authentic connection are essential for true personal growth.
Keep exploring
Common questions
Is Shrinking a show about a therapist?
Yes, Shrinking follows the story of Jimmy, a therapist who is struggling to grieve the loss of his wife while balancing his responsibilities as a father and friend. He decides to adopt a new, brutally honest approach with his patients and the people in his life.
What is the premise of Shrinking?
Shrinking centers on Jimmy, a therapist who decides to try an approach of unfiltered, brutal honesty with everyone he encounters. The show explores whether this shift in behavior will improve his life and the lives of those around him or lead to uproarious chaos.
Does Shrinking involve a character dealing with grief?
Yes, the protagonist of Shrinking is Jimmy, who is actively struggling to process the loss of his wife. The narrative focuses on how he navigates his grief while managing his professional role as a therapist and his personal life as a father and friend.
Is Shrinking about the consequences of brutal honesty?
Yes, the central conflict of Shrinking involves Jimmy testing whether applying brutal, unfiltered honesty to his interactions with patients, friends, and family will make his situation better or result in significant chaos. The show examines the impact of this experimental approach on his relationships.