What to read, watch, and listen to if you lovedAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear · Book · 2018
If you loved Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, start with Change Agent (The New York Times, 2018) — a podcast on the same thread. Below: 4 films, 4 series and 2 podcasts, each matched to Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones across media.
What hooked you in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones was the realization that small, intentional choices fundamentally reshape your identity and the trajectory of your entire life.
Films on the same thread
Oppenheimer
Film · 2023
Explores: Moral ambiguity, Scientific ethics, Cold War paranoia.
Just as Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones dissects the power of incremental actions, this film examines how singular scientific decisions carry monumental, world-altering consequences.
Perfect Days
Wim Wenders · Film · 2023
Explores: Minimalism, Finding Beauty in the Mundane, Routine and Ritual.
This film mirrors the philosophy of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by finding profound meaning and beauty within the structure of a disciplined daily routine.
Limitless
Neil Burger · Film · 2011
Explores: Cognitive Enhancement, Moral Ambiguity, The Price of Power.
If you appreciated the focus on self-optimization in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, you will find this exploration of extreme cognitive enhancement both fascinating and cautionary.
Amélie
Jean-Pierre Jeunet · Film · 2001
Explores: kindness, secret admirer, finding joy in the mundane.
Amélie’s commitment to small, consistent acts of kindness reflects the core premise of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, where modest behaviors yield significant life changes.
Series on the same thread
The Good Place
Michael Schur · Series · 2016
Explores: Redemption, Moral Improvement, Existentialism.
This series applies the principles of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones to personal growth, showing that moral improvement is a continuous, system-based process of becoming better.
Breaking Bad
Vince Gilligan · Series · 2008
Explores: Moral Decay, Man Breaking Bad, Consequences of Crime.
While this drama depicts a darker path, it echoes the concepts in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by showing how small, compounding choices eventually dictate a person's entire character.
How to Change Your Mind
Michael Pollan · Series · 2022
Explores: Psychedelics, Mental Health, Self-Discovery.
Like the evidence-based approach in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, this series investigates how specific behavioral interventions can fundamentally rewire the human mind for positive change.
Better Call Saul
Vince Gilligan · Series · 2015
Explores: Moral Ambiguity, Transformation, Redemption.
This character study illustrates the compounding nature of choices explored in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, tracing how Jimmy McGill’s small professional compromises define his eventual transformation.
Podcasts on the same thread
The School of Greatness
Lewis Howes · Podcast · 2026
Explores: Self-Actualization, Resilience, Peak Performance.
These conversations expand on the high-performance mindset found in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, offering practical strategies for achieving personal excellence through consistent, daily effort.
Change Agent
The New York Times · Podcast · 2018
Shares a thread with Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Habit formation.
This podcast serves as an excellent companion to Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by applying behavioral science to solve complex, real-world problems through actionable habit adjustments.
Keep exploring
Common questions
What is the core philosophy behind Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones?
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones challenges the idea that life change requires massive action. Instead, James Clear argues that small, consistent improvements, such as waking up five minutes earlier or brief daily exercise, are the keys to long-term transformation.
Is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones focused on complex theories?
No, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is not based on complex theory. It provides a practical approach to habit formation by emphasizing manageable, incremental changes that fit into your daily routine rather than requiring overwhelming, grand gestures.
How does Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones suggest I start changing my life?
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones suggests starting with very small actions. Examples include waking up five minutes earlier than usual or incorporating a fifteen-minute jog into your day, which helps build sustainable habits through consistent, minor adjustments.
Who is the author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones?
The author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is James Clear. He is recognized as a world-renowned expert who has conducted extensive research on habits and the practical methods required to build good ones and break bad ones.